Join us for a Happy & Healthy Wellness Event sponsored by Project Best Life and Buffalo Rising, hosted by The…
Browsing: wellness
Coffee is part of most American’s daily ritual. Many wake up with a strong cup of joe, have an iced…
Have you ever made the mistake of grocery shopping on an empty stomach, only to succumb to defeat, become overwhelmed,…
Throughout the last several years, the Western New York community has been hurled from one tragic event into another. These…
In Western New York, we face the reality of dry skin every winter, without fail. From the dry cold winter…
So much of contemporary life is underscored by music. How often do we turn to our streaming apps to listen…
2022. A year that rocked most of us to our core, and challenged us in more ways than we ever…
For most folks, the holidays are full of laughter and cheer, but not everyone feels merry during this time of…
There is no doubt that maintaining physical fitness is one of the most important ways to keep your mind and…
Joel Lesses started his journey with psychology in 1996, when he decided to face the trauma he experienced growing up.…