Browsing: The Wellness Institute

When it comes to the nation-wide poor-health and growing obesity crisis, finding the cure can all start with a simple…

Walking is the cheapest and easiest way of exercising. If you can’t make it to the gym, don’t play tennis,…

In order to get Buffalonians in better shape, the Wellness Institute’s has launched a “15 Million+ Steps” in 2015 Physical Activity…