When it comes to choosing your fitness routine, what are some of the things that you consider? The type of…
Browsing: HIIT
It was just about a year ago that SWEAT 716 opened at 43 West Tupper in Downtown Buffalo. Since that time,…
A high intensity interval training (HIIT) studio from Australia is making its way to Buffalo. Husband-wife team of Jess Lasagna and…
Getting healthy in Buffalo is easy and fun these days. From yoga to tai chi, the fitness/strength options are bountiful.…