For those in need of dairy-free, vegetarian or vegan options, imagine this scenario: You are rolling up to your local Timmy Ho’s drive-thru window to […]
health
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“You don’t have to suffer continual chaos in order to grow.” A simple sentence of complex proportions made by Dr. John C. Lilly, a neurophysiologist […]
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When it comes to the nation-wide poor-health and growing obesity crisis, finding the cure can all start with a simple walk. It has been proven […]
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If health and wellness are a priority, or you would like them to be a priority, do yourself a favor and take advantage of a […]
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Some say that technique is most important when doing yoga. Others say that it’s all about the teacher. Then there are those who feel that […]
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Back in April, I posted that a building at 422 Connecticut Street was being restored and remodeled. At the time, I was aware that a yoga […]
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‘Tis the season Buffalo friends! If you haven’t been living under a rock for the past decade, you will notice that there is an abundance […]