Up until this point, we’ve covered goat yoga, and cat yoga, but never puppy yoga. And if you stop to think about it, what could […]
fitness
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In Buffalo, the combination of yoga and beer is a big deal for those who want to get fit, but also want to be rewarded […]
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There are plenty of options when it comes to getting fit in Buffalo these days, but when we’re talking about free fitness classes in the […]
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Author: Mike Canfield As a boy growing up in Depew, Michael Katilus had always been interested in martial arts. After trying various styles through the […]
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When a friend sent me a message asking me if I tried the new reformer studio on Elmwood that she poetically described as “pilates on […]
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One of the newest workout sensations has a serious bounce factor. It’s called rebounding, and it takes place on a mini-trampoline. It’s funny, I remember when […]
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After being away from Buffalo for five years, expat James Maska has returned, and he’s bringing with him a new running program. “The idea is […]