october, 2019

october, 2019

This is a repeating event

This is a repeating event

17oct7:00 pm7:45 pmMindfulness Meditation7:00 pm - 7:45 pm Wellness Connection

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Event Details

Mindfulness Meditation
with Madina Alam, licensed mental health counselor & certified yoga instructor.

Mindfulness is the act of paying attention to the present moment, on purpose, and without judgement. What is the importance of this? Well, we create so much suffering for ourselves by thinking of the past of worrying about the future. Research supports a direct link between mind wandering and feeling unhappy.
Join me for a 45 minute session in which we will practice being in the moment- together.
This group session will give you skills that you can take home with you to practice to better your mental health and well-being.
No experience is required!
$20 open to all ages and genders.
contact for more info: Madina.L.Alam@gmail.com or (518)774-6682

Time

(Thursday) 7:00 pm - 7:45 pm

Location

Wellness Connection

4476 Main St., #208, Amherst NY14226

17oct7:00 pm7:45 pmMindfulness Meditation7:00 pm - 7:45 pm Wellness Connection

more

Event Details

Mindfulness Meditation
with Madina Alam, licensed mental health counselor & certified yoga instructor.

Mindfulness is the act of paying attention to the present moment, on purpose, and without judgement. What is the importance of this? Well, we create so much suffering for ourselves by thinking of the past of worrying about the future. Research supports a direct link between mind wandering and feeling unhappy.
Join me for a 45 minute session in which we will practice being in the moment- together.
This group session will give you skills that you can take home with you to practice to better your mental health and well-being.
No experience is required!
$20 open to all ages and genders.
contact for more info: Madina.L.Alam@gmail.com or (518)774-6682

Time

(Thursday) 7:00 pm - 7:45 pm

Location

Wellness Connection

4476 Main St., #208, Amherst NY14226



 
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