On Sunday, June 23 the community is invited to attend a free, fun-filled, family friendly activity day, presented by Mayor Brown and the Buffalo Police […]
Fitness
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Up until this point, we’ve covered goat yoga, and cat yoga, but never puppy yoga. And if you stop to think about it, what could […]
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In Buffalo, the combination of yoga and beer is a big deal for those who want to get fit, but also want to be rewarded […]
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Note: This article relates to the WNY Walks! Walking Summit happening this week. Details at the end and here. If you grew up in Buffalo, […]
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There are plenty of options when it comes to getting fit in Buffalo these days, but when we’re talking about free fitness classes in the […]
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When it comes to the nation-wide poor-health and growing obesity crisis, finding the cure can all start with a simple walk. It has been proven […]
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When it comes to choosing your fitness routine, what are some of the things that you consider? The type of routine, the instructor, the location, […]