When it comes to the nation-wide poor-health and growing obesity crisis, finding the cure can all start with a simple walk. It has been proven […]
Fitness
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When it comes to choosing your fitness routine, what are some of the things that you consider? The type of routine, the instructor, the location, […]
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Kristin Metzen toiled away for over 14 years at a 9 to 5 job, feeling unfulfilled, overworked, and uninspired. During that time she began to […]
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Are you ready to take your yoga to the next level, literally? Now you can, by taking a Yoga & Flying class with One Yoga […]
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Author: Mike Canfield As a boy growing up in Depew, Michael Katilus had always been interested in martial arts. After trying various styles through the […]
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When a friend sent me a message asking me if I tried the new reformer studio on Elmwood that she poetically described as “pilates on […]
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On Sunday, April 28, Yonina Andrea Foster, Ph.D. invites you to a meditative event that is designed to “open the gates of healing through community […]