When it comes to nutrition, most people have a pretty good handle on what foods are healthy and what foods have a negative impact on […]
Jeordan Hill is a martial arts instructor with a 3rd degree black belt in Karate, having been awarded '2015 Black Belt of the Year' by The USA Martial Arts Hall of Fame. He is also a 1st degree black belt in Combat Sombo, and a Certified USAW Coach. Jeordan runs weekly grappling classes at WTF MMA.
So much food, so few options? Here in Buffalo, food is like a religion. If you ask a typical Buffalonian where you should eat, chances […]
Ah, the summer is upon us and the 178th Erie County Fair (Aug. 9-20) is here at last! Whilst most attendees won’t be flocking to the […]