This series is sponsored byProject Best Life. Buffalo Rising andProjectBestLife haveteamed up to produce a series on wellness inspiration and advice to direct readers to the people, places, and experiences in Buffalo and beyond that will help them fulfill their health, nutrition, and wellness goals. For more information on how you can live your best life,subscribeto the Project Best Life newsletter.
Join us this Wednesday for a Happy & Healthy Wellness Event sponsored by Project Best Life and Buffalo Rising, hosted by The Terrace Buffalo on Wednesday, July 21 from 4:00 – 8:00 PM.
July marks the one year anniversary since Buffalo Rising teamed up with Project Best Life in a monthly educational content series. The series seeks to provide wellness inspiration and advice to help people live life to the fullest.
This event will features a dozen vendors with items to sample, a chance to win prizes to help you on your health journey, and more!
Take a free 30-minute class in the Rose Garden
Stop by and take a free miniclass by Barretend Buffalo and Long + Lean Pilates.
No equipment or experience needed! Bring a mat for comfort. Every skill level is welcome. Classes will be held in the Rose Garden across from The Terrace restaurant.
Barretend Buffalo: Barre and Yoga Studio, was founded by Megan Leith, who wanted to create a community where women feel supported at whatever stage of life they’re in. Barretend isn’t a place for perfection. It’s a place where you don’t have to fear your inability. They will be featuring a variety of exercises and routines that are perfect for novices. Long + Lean Pilates was founded by Hayley Sullivan in 2015. They strive to give their clients the ability to move their bodies the way they were always meant to move.
Snowy Owl Kombucha was founded after co-owner Tara Sasiadek beat cancer. She had discovered kombucha while she was being treated and wanted to share her love as well as the health benefits with the world. Big Norwegian Kombucha, owned by husband and wife duo Andy and Marissa Bannister, was one of the first kombucha breweries in Buffalo. Both have developed some great flavors and will be on hand, offering free samples of their products and will have some available for purchase!
In addition some of our vendors will be holding giveaways with some great prizes like free classes, waterbottles, books, family coloring packs, and kombucha!
In tough times, our efforts to maintain fitness, healthy nutrition, and personal wellness can fall by the wayside as we direct all our energy into navigating our individual storm. Yet, in the face of what’s happening in the world around us, it is essential to make space for self-care and experiences that fortify our physical and mental wellbeing.
Check out Project Best Life’s personal assessment tool. Get personalized health insights and a cancer screening checklist by completing this health assessment. This questionnaire will only take you around 10-15 minutes to complete.
Trying to manage a proper work-life balance, saving for your future while paying all your bills, all while keeping strong relationships with friends and family… We know that life can get pretty stressful, and it’s easy to forget what’s best for your health both physically and mentally. ProjectBestLife is here to help with our podcast: Happy and Healthy. We provide tips from experts and share stories that will inspire you to live your bestlife, whatever that means to you. Listen now onApple Podcasts