This series is sponsored by Project Best Life. Buffalo Rising and Project Best Life have teamed up to produce a series on wellness inspiration and advice to direct readers to the people, places, and experiences in Buffalo and beyond that will help them fulfill their health, nutrition, and wellness goals. For more information on how you can live your best life, subscribe to the Project Best Life newsletter.
Join us for a Happy & Healthy Wellness Event sponsored by Project Best Life and Buffalo Rising, hosted by The Terrace Buffalo on Wednesday, July 21 from 4:00 – 8:00 PM.
July marks the one year anniversary since Buffalo Rising teamed up with Project Best Life in a monthly educational content series. The series seeks to provide wellness inspiration and advice to help people live life to the fullest.
This event is a free, family-friendly Health and Wellness Fair which encourages attendees to make space for self-care and experiences that fortify our physical and mental wellbeing. In day-to-day life, our best intentions to maintain fitness, healthy nutrition, and personal wellness can fall by the wayside.
It’s our goal to direct people to the community, businesses, places, and experiences in Buffalo and beyond that will help them fulfill their health, nutrition, and wellness goals.
The Terrace is located on Hoyt Lake in Delaware Park. A picturesque spot, and the only full service restaurant in WNY that’s located within an Olmsted Park. Take advantage of the gorgeous views, the bridle paths for walking, biking, or running, as well as numerous weekly pop-up activities.
The event will feature more than a dozen different local businesses, vendors, and educators in a diverse array of wellness activities. Attendees will also have the opportunity to win a variety of prizes from local businesses.
Vendors will include:
- Long + Lean Pilates with onsite mini class/demonstration
- Buffalo Philharmonic Orchestra
- Snowy Owl Kombucha, for purchase and tasting
- Big Norwegian Kombucha, for purchase and tasting
- Barretend Buffalo: Barre and Yoga Studio, with onsite mini class/demonstration
- MassMutual New York State / The Establishment, sign up for a free class to help you get financially fit and independent
- Buffalo & Erie Co Public Library, sign up for your Library card, learn about more health and wellness resources, Plus fun reading and coloring kit giveaways (appropriate for kids and adults).
- Buffalo Olmsted Parks
No prior reservation required. We encourage attendees to walk, run, bike to Delaware Park to enjoy this event which is rain or shine. This event will adhere to all current NYS COVID guidance.
For more tips and inspiration to help live a healthy, happy and balanced life to the fullest, subscribe to the Project Best Life newsletter.
In tough times, our efforts to maintain fitness, healthy nutrition, and personal wellness can fall by the wayside as we direct all our energy into navigating our individual storm. Yet, in the face of what’s happening in the world around us, it is essential to make space for self-care and experiences that fortify our physical and mental wellbeing.
Check out Project Best Life’s personal assessment tool. Get personalized health insights and a cancer screening checklist by completing this health assessment. This questionnaire will only take you around 10-15 minutes to complete.
Trying to manage a proper work-life balance, saving for your future while paying all your bills, all while keeping strong relationships with friends and family… We know that life can get pretty stressful, and it’s easy to forget what’s best for your health both physically and mentally. Project Best Life is here to help with our podcast: Happy and Healthy. We provide tips from experts and share stories that will inspire you to live your best life, whatever that means to you. Listen now on Apple Podcasts | Spotify | Google