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Outbound: The Winter Live Well Buffalo Festival

Over 50 Local Businesses All Under Roof to Promote Health + Happiness This Weekend

Looking to get healthy, and stay healthy this winter and beyond? Then you’re going to want to attend Step Out Buffalo’s 2019 The Winter Live Well Buffalo Festival, which will take place at the The Ag-Grange at the Hamburg Fairgrounds. The wellness fest will showcase a wide range of fitness options and local wellness brands aimed to get you into a healthy state of mind and body. 

Here’s what to expect:

  • A Variety of fitness classes
  • Expert speakers to inspire you, educate you and so much more
  • A Marketplace of 50+ health & wellness brands demoing, sampling, and selling products
  • Giveaways from each wellness brand
  • Healthy food & drink options
  • A live DJ
10:10 – 10:40 
Fitness Class: “Yoga with Essential Oils” with The EssentialYoga Program
10:50 – 11:20 
Fitness Class: “Barre-less Barre Class” with Barre Fitness and Beyond
11:40 – 12:10 
Speaker: “Mindfulness” with Nicole Chumsky of Be Embodied
12:20 – 12:50 
Speaker: “Stress Management” with Debi Bryk of Holistic Nutrition 4 Health
1:00 – 1:30
Speaker: “‘Normal’ Eating; the truth behind Carbs, Fats & Proteins” by Krista Lehde of Be Healthy Buffalo
1:50 – 2:20
Fitness Class: “Vim&Vigor – Cardio Hip Hop” with Dani-Fit
2:30 – 3:00
Fitness Class: “Belly, Butt and Thighs Bootcamp” with Crunch Fitness
  • 716 Fresh
  • AFC 716
  • APEX Health & Wellness
  • Balanced Body Foods
  • Barre Centric
  • Barre Fitness and Beyond
  • Be Embodied
  • Be Healthy Buffalo
  • BeachBody on Demand
  • Bee Happy Body
  • Beyond Strength
  • Bootleg Bucha
  • Breast La Vie
  • Brick House Fitness
  • Buffalo Gal Organics
  • Buffalo Mealworks
  • Buffalo MultiFit
  • Buffalo Spine and Sports Medicine
  • BuffaloCryo: Whole Body Cryotherapy (lead image)
  • Crunch Fitness
  • Dani-Fit
  • Electric Daisy Fitness
  • Feel Rite Fresh Markets
  • Finger Lakes Harvest
  • Flowered Wellness
  • Food Nerd LLC
  • FreshFix
  • Her Sanctuary/Her Story
  • Healthy Options and Independent Health Foundation
  • Holistic Nutrition 4 Health
  • IMPACT Harborcenter
  • Jeca Energy Bar Co.
  • KinetX PT
  • Massage Envy
  • Matcha Muscle
  • Norwex
  • Over The Moon Soapworks
  • Prima Oliva
  • Reiki with Andrea
  • Rooted Locally
  • Southtown Salt Cave
  • Sunshine Wellness
  • Susan Naturally Day Spa
  • Synergy Wellness
  • Tailored Fitness
  • The Bird’s Nest Circus Arts
  • The EssentialYoga Program/doTERRA Essential Oils
  • The Grove Juice Truck
  • The Wellness Institute of Greater Buffalo
  • Traveling Beauty Bar
  • TREO Sports & Fitness
  • Western New York Roundnet


Salads, wraps, fresh fruit, yogurt, coffee, tea and more!


UBMD Physicians Group

The Wellness Institute of Greater Buffalo and WNY


DATE: Sunday, January 13

TIME: 10am – 4pm

PLACE: The Ag-Grange at the Hamburg Fairgrounds (Enter at the 5820 S. Park Ave. entrance and follow signs straight back to the Ag-Grange Building)

Tickets + information

Written by Buffalo Rising

Buffalo Rising

Sometimes the authors at Buffalo Rising work on collaborative efforts in order to cover various events and stories. These posts can not be attributed to one single author, as it is a combined effort. Often times a formation of a post gets started by one writer and passed along to one or more writers before completion. At times there are author attributions at the end of one of these posts. Other times, “Buffalo Rising” is simply offered up as the creator of the article. In either case, the writing is original to Buffalo Rising.

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