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Paddle Flow with Marcia @ the Outer Harbor

Love water? Love stand up paddleboards? Can’t get enough of BodyFlow exercises? If all of this sounds appealing to you, then there’s an event, actually a series of events, that you should look into. By clicking here, you will find a number of “longboards at the beach” programs that include yoga, surfset, mash-ups, and numerous other fitness sessions that involve SUPs, the water and the beach.

Marcia, who has been SUP certified since 2014, brings her A-game every time she is out on the water to deliver you the BEST experience!

It’s summer. Why would you want to be getting into shape indoors, when you can enjoy the sights, the sounds and the splashes of the water? If you’re ready to take the plunge, the next ‘Paddle Flow with Marcia’ class is Monday, June 19, starting at 4pm (see Facebook class).

Written by Buffalo Rising

Buffalo Rising

Sometimes the authors at Buffalo Rising work on collaborative efforts in order to cover various events and stories. These posts can not be attributed to one single author, as it is a combined effort. Often times a formation of a post gets started by one writer and passed along to one or more writers before completion. At times there are author attributions at the end of one of these posts. Other times, “Buffalo Rising” is simply offered up as the creator of the article. In either case, the writing is original to Buffalo Rising.

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