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Wellness Wednesdays: Treat Yourself to Wellness

Every Wednesday, from 12pm to 2pm, a number of businesses within the Ellicott Square Building get together to promote wellness. “The event is hosted by our sister store, Sarah Danielle,” said Ciara Morreale, co-owner of Her Story Boutique. “We are creating a common thread that ties together the businesses within the building, to create awareness about the healthy aspects that they offer.”

The community is invited to come check out the wide assortment of goods and services that are offered, especially on Wednesdays when this unique health conscious event is underway. Following are all of the businesses and their beneficial offerings:

Sarah Danielle: Enjoy complimentary infused waters while you shop our wellness corner. Sign up for our FREE weekly Young Living Essential oils class with Mike Welch. Learn about the benefits and uses for essential oils in your home and in the workplace. Check out our facebook page for the class schedule.

The Grooming Room: Schedule a complimentary 5 minute hot towel treatment for men, and a 5 min scalp massage for women. Email

Balance Massage Therapy & Wellness: With 16 years of experience, Valerie from Balance Massage Therapy & Wellness will be available to discuss the long-term benefits of massage therapy, and the importance of regular visits to maintain a healthy body. Drawings to win a variety of treatments including: massage, cupping therapy, and aromatherapy.

Dr. Nichole LaMaster: (practitioner at Balance) Learn about the many benefits of Chiropractic care and how to correct your posture during your work day. Enter the raffle to win a back massager, Biofreeze, and whole food supplements.

Ascend Mental Health Counseling PLLC: Every Wednesday Ascend Mental Health Counseling PLLC will be giving away a FREE one hour career transition or exploration consultation appointment. The consultation appointment will be scheduled at the winner’s convenience Monday through Friday and is appropriate for anyone age 18 to 80 seeking to make a career or work life change. Feel free to visit her website

Ellicott Square Fitness: Come meet one of Buffalo’s Premier Personal Trainers, Joe Mr. Desiel Hall, at One of Buffalo’s Best Kept Secrets, Ellicott Square Fitness, where you can have your Blood Pressure taken and your Free Bodyfat and BMI results! Ask questions and learn about what we offer. Also…..try one of the Fitness Classes and receive $2 off the $7 day pass (Wednesday’s only, non-members)

Joe’s Panini Stand: Healthy Square Wrap – chicken, low fat balsamic dressing, shredded carrots, tomato, spinach, mozzarella cheese on a wheat wrap $6.25

Charlie The Butcher’s Restaurants: Hand carved turkey sandwich: oven roasted, all white meat turkey breast. Served with lettuce and tomato, pickle and cranberry orange relish $6.99

Crush Juicery: Stop by and try a free sample of immune booster. Specials on two select juices: $5 Broadway cold-pressed juice and Ventura Boulevard smoothie.

Take a step toward living a happier, healthier life with our Wellness Wednesdays in the Ellicott Square Building. Whether you’re looking for some relaxation during your workday, or hoping to make a positive lifestyle change, stop by and learn about the local businesses offering services to help you make healthier choices and be well.

See Facebook event

Ellicott Square Building | 295 Main Street | Buffalo, New York 14203 | Wednesdays | 12pm-2pm

Written by Buffalo Rising

Buffalo Rising

Sometimes the authors at Buffalo Rising work on collaborative efforts in order to cover various events and stories. These posts can not be attributed to one single author, as it is a combined effort. Often times a formation of a post gets started by one writer and passed along to one or more writers before completion. At times there are author attributions at the end of one of these posts. Other times, “Buffalo Rising” is simply offered up as the creator of the article. In either case, the writing is original to Buffalo Rising.

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