you find yourself stuck on go? If you feel like you’re constantly running
through your life without enough time set aside to nourish and explore your
mind, consider joining a weekly meditation session. It’s time for you.
The meditative and artistic sharing sessions
will be hosted by El Buen Amigo, the fair trade store located at 114 Elmwood
Ave., every Saturday afternoon at 3:30 p.m. The first sharing will begin on
January 24, 2009.
sharing includes the practices of inner peace, world peace, compassion,
positive thought and universal love. Following the meditation will be a creative
sharing session including fine arts, performance art, and the written word.
meditation will be presented by Sandra Warnick Holland, a student and practitioner
of Tibetan meditation arts.
Sandra Warnick Holland has studied the ancient ways with teachers in America,
China, Tibet, India and Nepal. She recently returned from a teaching pilgrimage
in Dharamsala, India and Kopan Hill, Nepal. She has also studied the tanka arts
— centuries old religious painting and music–with both traditional and
modern teachers. She would like nothing more than to share all she has learned
are most welcome to join any or every Saturday. Please wear loose clothing and
bring your favorite pillow, sketch pad, colors, diary, or musical instruments
We welcome you and your children.