The Word 'Boxercise' Is A Swearword Here...

There are so many small commercial nooks and crannies in this city that I still discover on a weekly basis. Just yesterday I was biking in Days Park when I discovered that a long time friend had opened a boxing studio in a former industrial carriage house. As a matter of fact (how time flies) Chad Jakubowski opened his personal training, boxing studio three years ago in this somewhat obscure location. The studio is found just at the point where Wadsworth meets Allen in Allentown (behind the former Second Skin).
Upon walking into Chad's studio, the first thing that catches the eye is a gigantic restored industrial skylight. The sun filters through the space and lands on antique rotary mechanisms that hang from black iron beams. It's one of those places that you take seriously from the second you walk through the door. Hanging on the walls are posters of Muhammad Ali (that should tell you something)... and then there's one of Brad Pitt in Fight Club. If I didn't know that Chad was a super-friendly, kindhearted, husband and father... well, just know that if you go to his studio you can expect to get a fantastic workout.
Chad is one of those guys who I always respected for his martial arts prowess. If you've ever seen him throw a punch then you know what I'm talking about. "I thought about training guys to fight," Chad told me. "But that's a whole different business, and it's one that requires a boxing ring." Instead, Chad dedicates his time to training people who want to get fit through one-on-one 'striking arts'. He is also versed in the realms of cardio and weights. "One of the things that people like about my training style is the ability to change up a routine," Chad went on to say. "Sometimes a client will walk in and say that he doesn't want to go one-on-one. I can come up with a complete one-hour routine that works for him (or her) on that particular day. My youngest client is 24 and I have a client who's sixty plus. Some people want to learn strengthening techniques, while others want to learn self-defense. I have some clients who come in as a group and I show them how to work together by shadow boxing or lifting. I never know who's going to walk through my door next... a lawyer... or a girl covered in tattoos."
Chad Jakubowski Personal Trainer is located at 260 Allen Street. 716.882.8228

As we mentioned in our previous post, we’re in the process of changing the Buffalo Rising site. We’re almost there as we expect to launch the new site on Friday, December 19th.
In the meantime, posting will be light as we log new stories in the new publishing system which will only be viewable when we launch on Friday.
As always, we appreciate our users’ patience as we make this transition but we promise it will be well worth it. With faster load times, a comment view …
Caroline Kennedy was in town for a visit with our mayor yesterday. A possible choice to succeed US Senator Hillary Rodham Clinton, Kennedy's name has been mentioned along with that of Attorney General Andrew Cuomo (son of former New York Governor Mario Cuomo) and our own Byron Brown, among others.
Certainly, Kennedy has "been around politics" all of her life, which is to say she was born into a family of politicos and lived in the White House--neither of which would necessarily f …
Free light rail rides on downtown's above ground section could be derailed thanks to the Niagara Frontier Transportation Authority's budget mess. That is the news coming out of a Buffalo Place meeting this morning. Facing a budget shortfall and reduced State operating assistance, the NFTA is scrambling for new revenue sources and is contemplating charging for rides along the lengthy downtown pedestrian mall.
Well it is Christmas time in the city and the NFTA helped put people and especially children into the mood in a very festive and fun way. One of my favorite memories of childhood was taking the train downtown with my grandfather. I would gaze out the windows and watch the tunnel speed by. It always felt like we were going a million miles an hour.
Then there was the ability to stand up and walk around during the ride without the need to be strapped down. It was always a fun time … 




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al-alo
dont forget boxer-stretch and boxer-pilates.
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